Ready to feel strong, energized, and confident – without putting your life on pause?

Services

You’re not one-size-fits-all. Explore my services below to match your needs.

Premium 1:1 Coaching & Mentorship

Your fully customized path to lasting transformation.

Designed for the high-achieving woman with big goals and a busy schedule, this exclusive coaching experience includes 100% personalized fitness plan, 1:1 nutrition coaching tailored to your lifestyle, and monthly coaching calls for strategy, support, and mindset breakthroughs.

Let's Do This

What You Get

🥗 1:1 Nutrition Coaching – Fully tailored to your lifestyle, preferences, and daily routine. No cookie-cutter plans—just sustainable, science-based strategies that fit your life and deliver real results.

💪🏽 Custom Training Program – A personalized strength and fitness plan designed to meet you exactly where you are—and take you exactly where you want to go. Whether you’re a beginner or ready to level up your current routine, your plan evolves with your progress.

🧠 Monthly Coaching Calls – For strategy, accountability, and powerful mindset shifts that keep you consistent, confident, and unstoppable.

📚 Weekly Educational Modules – Stay on track with guided lessons during your first 12 weeks. You’ll dive into positive psychology, strength training foundations for busy women, hormone-smart nutrition, and other key strategies to help you master your mind and body.

✅ Weekly Check-Ins – Receive a personalized Google Form each week to track your progress, celebrate wins, and identify what needs fine-tuning. This helps us stay aligned and adjust your plan for maximum success.

📱6-Month Post-Program Access – Maintain access to your custom workouts for six months after your program ends, allowing you to stay consistent and keep progressing long after coaching.

📆 Flexible Commitment Options – Choose from 3-, 6-, or 12-month coaching experiences based on your goals, lifestyle, and the level of transformation you’re ready for.

This isn’t just coaching—it’s your full mind-body upgrade.

Fuel smarter. Train stronger. Lead with confidence

Pricing

3 months - $1,619 or $539.67/month payment plan
6 months - $3,119 or $779.74/month for the first 4 months payment plan
12 months - $4,663 or $777.17/month for the first 6 months payment plan

12-Week Level Up Fitness & Nutrition Coaching Program

Burn fat. Ditch the food drama. Build fierce body confidence.

This high-impact program is built for the busy woman ready to drop up to 20 pounds in 12 weeks – without cutting carbs, obsessing over food, or spending hours in the kitchen. This isn’t just another diet. It’s your LEVEL UP era.

Let's Do This

What You Get

💪🏽 3 Short, Effective Workouts Per Week – Pre-recorded by me, progressive, and designed to fit your busy schedule. You’ll start with bodyweight-only movements and gradually level up to dumbbells and resistance bands—boosting endurance, strength, and metabolism along the way.

🥗 1:1 Nutrition Coaching – 100% personalized to your lifestyle, food preferences, and daily routine. No restrictive plans—just practical, sustainable strategies that actually work.

🧠 Monthly Coaching Calls – Get strategic support, accountability, and mindset breakthroughs to overcome challenges and stay consistent, even when life gets chaotic.

📚 Weekly Educational Modules – Stay on track with guided lessons. You’ll dive into positive psychology, strength training foundations for busy women, hormone-smart nutrition, and other key strategies to help you master your mind and body.

📱Continued Workout Access – Keep full access to all your personalized training programs for 6 months after your coaching ends, so you can continue building strength and confidence at your own pace. Everything is delivered through the Trainerize app so you can revisit and repeat your workouts anytime, anywhere.

Pricing

$1,199 pay in full, or
$399.67/month payment plan

12-Week Beginner & Intermediate Fitness Programs

Whether you’re brand new to strength training or ready to LEVEL UP your current routine, these fat-burning strength training programs are designed to meet you where you are – and take you to where you want to go – with just 3-4 efficient workouts per week.

Let's Do This

What You Get

💪🏽 Access to a Variety of Training Programs – Choose from multiple beginner to intermediate-level strength programs inside the Trainerize app, all designed to boost muscular endurance, build strength, and rev up your metabolism.

✅ Built for the Self-Motivated Queen – Perfect if you’re independent, driven, and just need a structured, effective strength plan that fits your goals—without the guesswork.

Plug in, press play, and get to work on your terms.

Pricing

$278 paid in full. No payment plans.

Take Action Now

Step into your power and take back control of your health and confidence – Starting today.

It’s your time to rise. Prioritize yourself today and step into a powerful transformation. One that fuels your energy, sculpts lean muscle, and unlocks the unstoppable confidence you deserve.

Let's Do This