I’m an ACE certified personal trainer specializing in fitness nutrition and weight management. My 3 top passions are food, fitness, and fashion. I’ve lived in Pennsylvania for my entire life, but I absolutely love to travel!

My first international travel was to Bangkok, Thailand, (in the middle of a mid-20’s existential crisis) and it completely transformed my perspective about life, people, and what it means to live with joy and purpose in this world. It was from that trip forward that I realized I needed to fulfill my purpose of helping women like you feel healthy, strong, and wildly confident in their own skin without feeling like you need to be a size 2 to do so.

Here’s why I do what I do:

From ages 10 to 19, I battled anorexia, bulimia, and major depression. I hated my body. I feared food. I believed my worth was tied to how small I could become. After my 6th hospitalization, I had a wake-up call – not just for myself, but for every woman I knew I wanted to help one day.

Rebuilding myself was about unlearning the toxic diet culture messages I was fed, reclaiming my power, and redefining what confidence really means.

I found this confidence through strength training, properly fueling my body, and appreciating what my body can DO – not just how it looks in a bikini.

Through all my struggles, here’s what I’ve discovered about what it means to feel truly confident in your own skin:

Everyone woman wants to feel healthy, confident and sexy in their own skin without needing to look like some edited version of “perfection”.

You don’t need to cut carbs, be a size 2, or chase food rules to be worthy of confidence.

True empowerment comes from strength training, fueling your body with purpose, and rewriting the way you speak to yourself.

This is my mission. This is why I coach. Because confidence isn’t found in a smaller body – it’s BUILT through healing, strength, and radical self-respect.

And I’m truly honored to share this space with you🩷