Frequently Asked Questions

Debit or credit card only. Monthly payment plans are offered for Premium 1:1 Coaching and Mentorship as well as the 12-Week LEVEL UP Fitness and Nutrition Coaching Program.

The beauty of my coaching style is that I give you all the simple tools and 1:1 nutrition guidance to create your own meal plan that gives you lasting results. You’ll receive a Fat Loss Meal Planning Template specifically created for busy women like you to easily curate your own family-friendly meals, learn HOW to eat (not just WHAT), and develop a healthy relationship with all foods.

As your coach, I also provide you with simple recipes to fit your budget, schedule, and food preferences.

Your workouts will be completed through the Trainerize app regardless of the service option you choose. This app is included in your purchase.

Yes — in this program, you will not be tracking calories. We’re shifting away from obsessing over numbers and focusing instead on building real awareness around portion sizes, nutrient quality, and mindful eating habits. Daily calorie tracking can become a crutch, and our goal here is to help you develop long-term confidence in making aligned choices without relying on an app to tell you how to eat.

Even without counting calories, here’s what I do want you to focus on:

1. Post photos of every meal, snack, and drink daily inside the Trainerize app. You’ll receive simple step-by-step instructions in your program welcome email so you know exactly how to do this.

2. Prioritize protein! Aim for about 130g per day → roughly 30g per meal + 20g per snack (2 snacks/day recommended). Other nutrients will naturally fall into place by following the Meal Planning Template, without needing to measure specific gram amounts.

Absolutely! If you ever have questions or want feedback on the meals you're preparing, I’m always happy to help make sure you’re on the right track.

Just a reminder, in Trainerize, you’ll be posting photos of your meals each day. I can see everything you upload, which allows me to easily review your meals and provide guidance or suggestions whenever needed.

Most workouts will require a little open space along with dumbbells and resistance bands, so having a designated workout area at home is ideal. Some sessions may also be suitable for a gym or even a spacious office room if available.

Before you get started each day, take a quick look at your workout in advance so you know what equipment and space you’ll need. And of course—if you ever have questions about specific exercises or setup, I’m just a message away and happy to help!

You’ll need a set of resistance bands (various tension levels) and at least two pairs of dumbbells to get the most out of your workouts. I’ve included a link below to my favorite resistance bands—they’re the best I’ve found! A workout mat is also highly recommended for comfort and safety during floor exercises.

If you’re unsure what dumbbell weights are best for your current strength level, just reach out. I’m here to help you choose the right setup so you feel confident and ready to crush your training.

Booty Bands

Great question! You can absolutely continue making progress toward your goals while enjoying meals out. We’ll dive deeper into this topic during one of your education modules, but for now, I’ve created a simple guide to help you make confident, informed choices when dining out without sacrificing fun or flexibility.

Your Guide to Eating Out and Maintaining Progress